Stay cool during the hot weather

Thornbury nurses regularly travel long distances to support clients. In the hot summer days this can be particularly uncomfortable, so we’ve put together some handy tips to help you stay cool when travelling to work:

Keep hydrated

At the very least, you should be drinking 2 litres of water a day. In the summer months, you may need more to stay hydrated. We know how busy it can be when you arrive on shift but try and remember to drink water at every opportunity.

Avoid caffeine

Tea and coffee can dehydrate you in the heat. Switch to water or squash instead.

Wear a hat when outdoors

If you’re walking to work, try and wear a hat. This will protect your head, ears and face from the sun. If your journey is particularly long, you should also wear sun cream.

Wear loose clothing when travelling

Travel to work in light clothes and change into your uniforms when you arrive. Remember, uniforms shouldn’t be worn to and from work for infection control reasons.

Invest in a cool box

Cool boxes are great for keeping your food fresh and drinks cool when travelling long distances.

Avoid big meals

Try to eat little and often on very hot days. This will make you feel less lethargic and will also keep you cool. The body creates heat when trying to digest large meals and on a very hot day, you definitely don’t need more heat!

The information in this blog is for general informational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalised guidance. The author(s) and publisher(s) are not liable for errors or omissions, and reliance on the content is at your own risk.